The first fruit eaten on the moon was a peach.
Fresh fruit smoothies
Try fresh fruit smoothies instead. Buy some strawberries, bananas,mangoes or any other fruit you like. Wash, cut and blend in a mixer with cold milk/yoghurt. Keep some ice handy, add and drink.
Shark Food Art
Mangoes provide a lot of bang for your caloric buck (only 135 calories per mango), and they’re a good source of vitamins A, B6, and C, plus fiber.
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Canned Food Sculpture
Spinach is brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.
How to Select:
Choose kumquats that are firm, not soft.
How to Store:
Store kumquats at room temperature for a few days or up to 2 weeks in the refrigerator.
Low fat, saturated fat free, cholesterol free, very low sodium, excellent source of vitamin C and fiber.